ALTERNATIVE-AND-COMPLEMENTARY-MEDICINE: :

 

 

ALTERNATIVE AND COMPLEMENTARY MEDICINE:

Dave Ikiedei Asei

20/02/2023

MEANING OF ALTERNATIVE AND COMPLEMENTARY MEDICINE:

Alternative and complementary medicine (CAM) refers to a broad range of medical and health care practices, products, and systems that are not considered part of conventional or mainstream medicine. These practices are often used in conjunction with or as an alternative to conventional medical treatments.

ALTERNATIVE AND COMPLEMENTARY MEDICINE:

ACUPUNCTURE:

Acupuncture is a form of alternative medicine that originated in China and involves the insertion of thin needles into the skin at specific points on the body. The practice is based on the theory that the body has channels of energy, or meridians, which can become blocked or unbalanced, leading to illness and disease.

Acupuncture is used to treat a wide range of conditions, such as pain, infertility, allergies, anxiety, and depression. It is often used in combination with other forms of treatment, such as herbal medicine and dietary therapy.

The practice of acupuncture is typically performed by a licensed acupuncturist, who will assess a patient's condition and develop a treatment plan that is tailored to their individual needs. During the treatment, the acupuncturist will insert the needles into specific points on the body, and may also use other techniques such as moxibustion (the burning of herbs near the skin) or cupping (the use of suction cups to stimulate blood flow).

IS ACUPUNCTURE SAFE?

Acupuncture is generally considered safe when performed by a trained and licensed practitioner, although some people may experience mild side effects such as bruising, soreness, or dizziness. As with any form of treatment, it is important to discuss any potential risks or benefits with a healthcare professional before beginning acupuncture

HERBAL MEDICINE:

Herbal medicine is a form of alternative medicine that uses plants or plant extracts to treat various health conditions. It is also known as botanical medicine or phytomedicine, herbal medicine has been used for thousands of years by different cultures and civilizations around the world.

WHAT DOES THE TREATMENT INVOLVE?

Herbal medicine may involve the use of different parts of the plant, such as leaves, stems, flowers, roots, and seeds, which contain different chemical compounds that have therapeutic properties. These chemical compounds can be extracted from the plant and used in various forms, such as teas, capsules, tinctures, or creams.

SOME COMMONLY USED HERBS:

ECHINACEA

GINKGO BILOBA

ST, JOHN’S WORT

CHAMOMILE

GINGER

These herbs are believed to have various health benefits, such as boosting the immune system, reducing inflammation, improving cognitive function, and promoting relaxation.

CAUTION WHEN USING HERBS FOR TREATMENT:

Although herbal medicine is generally considered safe, it is important to note that some herbs can interact with prescription medications or cause side effects. It is also essential to consult with a healthcare provider before using any herbal supplements, especially if you are pregnant, breastfeeding, or have a medical condition.

 CHIROPRACTIC:

Chiropractic is a complementary and alternative medicine (CAM) practice that primarily focuses on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system, particularly the spine. Chiropractors use manual manipulation techniques to adjust the spine, joints, and other areas of the body to restore proper function and alleviate pain.

Chiropractors believe that spinal misalignments, known as subluxations, can cause various health problems throughout the body. By correcting these subluxations through spinal manipulation, they aim to improve nerve function and overall health.

WHAT THE TREATMENT INVOLVES :

Chiropractic treatment often involves a combination of spinal adjustments, soft tissue therapies, exercise, and lifestyle modifications to help patients achieve optimal health. Some common conditions that chiropractors treat are back pain, neck pain, headaches, and joint pain.

It is a regulated healthcare profession in many countries, and chiropractors are required to undergo extensive training and education before they can practice. While there is some scientific evidence supporting the effectiveness of chiropractic treatment for certain conditions, the practice remains controversial, and its use should be discussed with a healthcare professional

NATUROPATHY:

Naturopathy is a form of alternative medicine that emphasizes natural remedies and self-healing mechanisms to promote health and prevent illness. It is based on the principle that the body has an inherent ability to heal itself, and that this ability can be enhanced through various natural therapies and lifestyle modifications.

SOME KEY PRINCIPLES OF NATUROPATHY:

First of all, the treatment do no harm: Naturopathic treatments should minimize the risk of harmful side effects.

THE HEALING POWER OF NATURE 

The body has an innate ability to heal itself given the right conditions.

TREAT THE WHOLE PERSON:

Naturopathic practitioners take a holistic approach to health, considering physical, mental, emotional, and spiritual factors.

IDENTIFY AND TREAT THE WHOLE CAUSE:

Naturopathy seeks to address the underlying causes of illness rather than just treating the symptoms.

PREVENTION IS KEY:

Naturopathic practitioners emphasize disease prevention through healthy lifestyle habits and practices.

Naturopathic treatments may include herbal medicine, nutritional supplements, acupuncture, hydrotherapy, massage therapy, and other natural therapies. 

However, it is important to note that naturopathy should not be used as a replacement for conventional medical care when it is necessary. It is best to work with a qualified practitioner who can help you integrate naturopathic treatments into a comprehensive health plan.

HOMEOPATHY:

Homeopathy is a form of alternative medicine that was developed in the late 18th century by German physician Samuel Hahnemann. Homeopathy is based on the principle of "like cures like," which means that a substance that causes certain symptoms in a healthy person can be used to treat similar symptoms in a sick person.

Homeopathy involves the use of highly diluted substances, which are prepared by repeatedly diluting a substance in water or alcohol. The diluted substance is then succussed, which involves vigorously shaking the mixture. Homeopathic remedies are believed to work by stimulating the body's own healing mechanisms.

Homeopathy is used to treat a wide range of conditions, like allergies, arthritis, asthma, depression, anxiety, and insomnia. However, there is limited scientific evidence to support the effectiveness of homeopathy, and some studies have found that it is no more effective than a placebo.

As with any form of healthcare, it is important to consult with a qualified healthcare practitioner before starting any new treatment, including homeopathy. It is also important to disclose any other medications or treatments you are currently using, as homeopathic remedies may interact with other medications.

MASSAGE THERAPY::

Massage therapy is a type of therapeutic treatment that involves the manipulation of muscles, soft tissues, and joints to improve overall health and well-being. This therapy can be performed by a trained massage therapist or can be done at home by oneself or a partner.

TYPES OF MASSAGE THERAPY:

SWEDISH MASSAGE

DEEP TISSUE MASSAGE 

HOT STONE MASSAGE

SPOT MASSAGE

TRIGGER POINT THERAPY 

Each type of massage therapy has its own specific techniques and benefits.

THE BENEFITS OF MASSAGE:

The benefits of massage therapy include reducing muscle tension, relieving stress and anxiety, promoting relaxation, improving circulation, and reducing pain and inflammation. It can also help improve flexibility, increase range of motion, and enhance overall physical performance.

WHAT TO CONSIDER:

If you are considering massage therapy, it's important to find a licensed and experienced massage therapist. Be sure to communicate your needs and any health concerns you may have with your therapist before the session. Massage therapy can be a great addition to your self-care routine and can have a positive impact on your overall health and well-being.

MEDICATION:

Medication refers to any substance that is used to treat, cure, prevent, or alleviate symptoms of a medical condition. Medications can be prescribed by a licensed healthcare professional, such as a physician, nurse practitioner, or physician assistant, or they can be purchased over-the-counter (OTC) at a pharmacy or other retail store.

TYPES OF AVAILABLE MEDICATIONS:

There are different types of medications available, some of them are drugs that treat infections, pain, inflammation, mental health disorders, chronic conditions such as high blood pressure and diabetes, and more. Some medications are taken orally, while others are injected or applied topically to the skin.

CAUTIOUS:

It is important to use medications as directed by a healthcare professional or as indicated on the product label. Using medications incorrectly or inappropriately can lead to side effects or other health problems. It is also important to inform healthcare professionals of any allergies or other medications that you are taking, as they may interact with the medication being prescribed.