SPECIAL BENEFITS OF MINDFULNESS AND MEDICATION:
Dave Ikiedei Asei
22/02/23
DIFFERENCE BETWEEN MINDFULNESS AND MEDICATION:
Mindfulness and meditation are practices that are often used interchangeably, but they have some differences.
MEANING OF MINDFULNESS:
Mindfulness is a mental state of being aware of the present moment, paying attention to your thoughts, feelings, and sensations without judgment or distraction. It involves focusing your attention on the present and not dwelling on the past or worrying about the future. Mindfulness can be practiced in everyday activities like walking, eating, or even in conversations.
MEANING OF MEDICATION:
Meditation, on the other hand, is a specific practice that involves training the mind to focus and calm the mind. It can be done through various techniques, including sitting, walking, or even standing. Meditation can be guided or self-directed, and it often involves focusing on a particular object, like your breath, a mantra, or a visualization.
While mindfulness can be a part of meditation, meditation is not always mindful. For example, a person may focus on a mantra during meditation without being aware of their surroundings or their thoughts.
Both mindfulness and meditation can have various benefits, including reducing stress, improving focus, and increasing well-being. Many people find that combining both practices can be helpful in developing a greater sense of awareness and a deeper connection to themselves and the world around them.
BENEFITS OF MINDFULNESS:
Meditation has been practiced for centuries and has been associated with many benefits for both physical and mental health.
MINDFULNESS REDUCES STRESS AND ANXIETY:
Meditation has been found to reduce the levels of cortisol, a hormone associated with stress. It also helps to calm the mind and reduce symptoms of anxiety.
IMPROVES FOCUS AND CONCENTRATION:
Meditation can improve your ability to focus and concentrate by training your mind to stay focused on a single object of attention.
BOOSTS IMMUNE SYSTEM:
Regular meditation has been found to increase the activity of natural killer cells, which are responsible for fighting infections and cancer.
IT REDUCES SYMPTOMS OF DEPRESSION:
Meditation has been found to be an effective complementary treatment for depression, helping to reduce symptoms of depression and increase feelings of well-being.
LOWERS BLOOD PRESSURE:
Regular meditation has been found to lower blood pressure and reduce the risk of heart disease.
IT IMPROVES SLEEP:
Meditation has been found to help people fall asleep faster, stay asleep longer, and improve the quality of their sleep.
INCREASES SELF-AWAYNESS:
Meditation can help you become more aware of your thoughts, emotions, and behaviors, allowing you to make better choices and respond to situations in a more mindful way.
On the whole, regular meditation practice has been associated with many physical, emotional, and cognitive benefits, making it a valuable tool for improving overall well-being.
BEST TIMES TO MEDITATE:
The best time to meditate depends on your personal schedule, preferences, and lifestyle. Generally, there are three recommended times to meditate:
IN THE MORNING:
Meditating first thing in the morning can be a great way to start your day on a positive note. It can help you set the tone for the day, clear your mind, and increase your focus and productivity.
MIDDAY:
Meditating during the middle of the day can be helpful in reducing stress, improving focus and energy, and reducing any midday sluggishness.
BEFORE BED:
Meditating before bed can be helpful in calming the mind and body, reducing any anxiety or stress, and helping you fall asleep more easily.
Ultimately, the best time to meditate is when you can commit to a regular practice. Consistency is key to reaping the benefits of meditation, so it's essential to choose a time that works best for you and stick to it. Experiment with different times of the day and see what works best for you and your lifestyle.
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