BEST-WAYS-TO-MAKE-A-POSITIVE-SELF-IMAGE

BEST WAYS TO MAKE A POSITIVE SELF IMAGE 

Dave Ikiedei Asei

03/01/2023

Life deals with two opposite things, positive and negative. But as a human, no sane person wants to portray negative image of him/her self, that is why it is very important to learn how to present and maintain a positive image of yourself.

In this article, we shall take a look at some  ways to help improve your self-image: Here are some ways to help you make and present a positive self image:

PRACTICE SELF-ACCEPTANCE:

You should always try to be kind and understanding towards yourself, and recognize that everyone makes mistakes at one time or the other.

SET ACHIEVABLE GOALS:

Accomplishing goals can boost your confidence and self-esteem. Start by setting small, achievable goals and then gradually work your way up to bigger ones.

PRACTICE SELF-CARE:

Take care of your physical and mental well-being by getting enough sleep, eating a healthy diet, and engaging in activities that you enjoy.

SURROUND YOURSELF WITH POSITIVE PEOPLE:

Seek out relationships with people who are supportive and encouraging of your goals in life.

FOCUS ON YOUR STRENGTHS:

Identify your unique skills and talents, and try to cultivate them by constantly engaging in them to make it a part of your life.

SEEK SUPPORT:

If you are struggling with negative self-image, consider seeking the help of a mental health professional. They can help you work through any underlying issues and develop coping strategies.

Remember, building a positive self-image is a journey and it may take time. Be patient with yourself and try to focus on the progress you have made rather than dwelling on any setbacks.

MAINTAIN POSITIVE SELF IMAGE 

Making a positive image is one thing and you need to maintain it once you achieve it. Here are some ways to help maintain a positive self-image:

PRACTICE GRATITUDE:

• Focusing on the things you are grateful for can help shift your perspective and give you a more positive outlook.

• Avoid comparing yourself to others: It can be easy to fall into the trap of comparing ourselves to others, but this can be damaging to our self-image. Remember that everyone is unique and has their own strengths and weaknesses.

• Learn to forgive yourself: We all make mistakes, and it's important to learn from them and move on rather than dwelling on them.

• Take breaks from social media: Seeing the highlight reels of others' lives on social media can make it easy to feel like you are falling short. Taking breaks from social media can help protect your self-image.

• Engage in activities that boost self-confidence: This could be anything from taking up a new hobby to volunteering for a cause you care about.

• Surround yourself with positive affirmations: Whether it's through quotes, mantras, or affirmations, finding ways to remind yourself of your worth can help boost your self-image.

CONCLUSION:

Maintaining a positive self-image requires effort and self-care. It's important to focus on your strengths and accomplishments, practice self-acceptance and gratitude, avoid comparing yourself to others, and seek support when needed. 

Surrounding yourself with positive people and engaging in activities that boost self-confidence can also be helpful. Remember, building a positive self-image is a journey and it may take time, so be patient with yourself and try to focus on the progress you have made