COCONUT-WATER -AND -HEALTH -BENEFITS:

COCONUT WATER AND HEALTH BENEFITS:

Dave Ikiedei Asei

27/01/2023

Coconut water is a good source of various nutrients. 

Coconuts are a fruit according to botany and are grown in tropical climes on trees known technically as Cocos nucifera. 

The liquid within a young, green coconut is called coconut water. It aids with the fruit's nutrition. Some of the coconut's liquid stays while it ages, which takes around 10 to 12 months, while the remainder turns into the solid, white meat known as coconut meat.

Though it may be found in older fruit as well, coconut water is normally extracted from young coconuts that are around 6-7 months old. About 1/2 to 1 cup of coconut water may be obtained from a typical green coconut. 

COCONUT WATER AND ITS IMPORTANCE

Coconut water is a natural electrolyte-rich beverage that is high in potassium, magnesium, and calcium. It is also a good source of antioxidants and other vitamins and minerals. Drinking coconut water can help to hydrate the body, replenish electrolytes lost through sweating, and support overall health and wellness. 

WHAT DOES STUDIES SHOW OF COCONUT WATER.

Some studies have suggested that coconut water may also have anti-inflammatory and anti-cancer properties. Additionally, coconut water has been found to have anti-ageing, skin hydrating and anti-acne properties. Coconut water is a low calorie beverage and is a good alternative to sugary drinks. It is also a good source of hydration for athletes and people who engage in physical activity.

COCONUT WATER MAY LESSEN THE RISK OF KIDNEY STONE:

While coconut water may be even better than plain water, simple water is still a solid option, according to two small studies. 

When calcium, oxalate, and other substances combine to form crystals in your urine, kidney stones are the result. Once formed, these crystals can become small stones. About 12% of the world's population suffers from kidney stones, however some individuals are more vulnerable than others.

In a 2013 research, coconut water prevented crystals from adhering to the kidneys and other regions of the urinary system in rats with kidney stones. Furthermore, decreased the quantity of urine crystals that developed.

Coconut water has also been traditionally used in Ayurvedic and other traditional medicine systems for a variety of health benefits. It is believed to help in digestion, boost the immune system, and improve heart health. It is also commonly used as a natural remedy for kidney stones and urinary tract infections.

It is also a good option for those following a vegan or plant-based diet, as it is a natural source of hydration and electrolytes. It is also naturally gluten-free and low in fat, making it a healthier alternative to many other sports drinks and beverages.

Also, coconut water has been found to have cosmetic benefits as well. The lauric acid present in coconut water is known to be effective in preventing hair fall and promoting hair growth. Coconut water is also known to have skin hydrating properties, which helps in reducing wrinkles, fine lines and age spots.

COCONUT WATER MIGHT POSSESS ANTIOXIDANT QUALITIES:

Free radicals are unstable chemicals created during metabolism in your cells. When under stress or injured, they produce more. 

Your body develops a condition of oxidative stress when there are too many free radicals, which can harm your cells and raise your risk of illness.

Coconut water has been demonstrated in animal studies to have antioxidants that may work to alter free radicals so they no longer cause damage.

In a 2012 study, coconut water was administered to insulin-resistant rats consuming a high-fructose diet. Blood pressure, lipids, and insulin levels dropped along with free radical activity.

BLOOD SUGAR LEVELS, DIABETES AND COCONUT WATER:

According to studies, coconut water can enhance various health indicators and reduce blood sugar levels in diabetic animals 

In a 2015 study, coconut water treatment helped diabetic rats maintain better blood sugar levels than the control group. The rats given coconut water had lower hemoglobin A1c levels, indicating improved long-term blood sugar management, according to the same study.

A more recent study from 2021 that included diabetic rats also discovered that coconut water decreased blood glucose.

It is however important to note that although coconut water has many health benefits, it is also high in natural sugars, so it should be consumed in moderation. And also, it's always better to check with a doctor before consuming it, especially if you have any health conditions or are taking any medication.