HOW TO MAINTAIN HEALTHY BLOOD VESSELS AND IMPROVE CIRCULATION
Dave Ikiedei Asei
10/01/2023
HOW BLOOD CIRCULATE THROUGH THE VESSEL
According to Medial experts, the flow of Blood circulates continuously from the heart through branching arteries to reach and move through the tine vessels in all areas of the body, reconverging in veins and returning to the heart, where it flows through the lungs before returning to the heart to complete the circuit once more.
When the blood circulates, it distribute hormones, numerous other chemicals, water, heat, and waste for excretion, as well as the supply of oxygen from the lungs and nourishment from the gut, are all dependent on the blood's uninterrupted flow. A typical adult's blood arteries hold 5 litres of blood, which circulates around the body at rest in roughly one's blood.
HOW TO MAINTAIN HEALTHY BLOOD CIRCULATION THROUGH YOUR VESSELS:
In order to maintain healthy blood flow through your veins, doing the following will help-
EAT HEALTHY DIET:
In order to maintain healthy blood flow you need to eat diet rich in fruits, vegetables, and whole grains to keep your blood vessels healthy. Avoiding eating unhealthy fats, such as trans fats and saturated fats, that will also help to reduce your risk of developing blocked arteries tremendously.
EXERCISE REGULARLY WILL HELP YOUR BLOOD FLOW
According to medical experts, regular physical activity can help improve circulation and keep your blood vessels healthy. They suggest that you do some physical exercises for at least 150 minutes of moderate-intensity exercise per week. Trekking or road works and engaging in other forms of activities that could make you sweat is also encouraged.
WARNING:
A warning for wealthy people who drive cars everywhere they go constantly should be discovered. Try and make out time to work or ride a bicycle within their premises could also help. Swimming in a pool is also a good form of physical activity that will help to maintain blood circulation. Do not fall into the trap of moving with your car in every opportunity when going out, except you make out time to engage in some form of sporting activities.
DO NOT SMOKE:
Smoking could damage your blood vessels and increases your risk of heart disease and stroke. If you are a smoker, quitting smoking is one of the best things you can do for your overall health and well-being. Everybody knows about this, but those involved in this unhealthy practice sometimes may find it very difficult to break away from smoking.
MAINTAIN A HEALTHY WEIGHT:
When you are overweight or obese, it can increase your risk of developing blocked arteries and other problems with your blood vessels. You should try as much as possible to shed weight and maintaining a healthy weight can help improve your circulation.
LIMIT YOUR ALCOHOL INTAKES:
Too much of alcohol consumption can damage your blood vessels and increase your risk of heart disease. When you limit your alcohol intake, it can help keep your blood vessels healthy.
In case you need further assistance to maintain blood flow, contact your Doctor to work out medical fitness drugs, supplements and other forms of treatment that could help you achieve a healthy life style.
MANAGE STRESS:
Chronic stress can increase your risk of developing heart disease and other problems with your blood vessels. Finding healthy ways to manage stress, such as through exercise, meditation, or counseling, can help keep your blood vessels healthy.
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