STRESS AND ITS EFFECT ON YOUR LIFE
DAVE Ikiedei Asei
24/01/2023
So many people talk about stress everyday and how it has destroyed many people of all ages over the years without proper understanding. The mention of the word ‘stress’ puts fear into many, and often times, it has become a killer to those who don’t know how to manage it, that is why it is very important for us to explore some aspects that we could manage and live a healthy life.
CAUSES OF STRESS
There are several ways to define stress, but for this article, we could define Stress as a physical, mental, and emotional response to a challenge or demand.
Stress can be caused by a variety of factors, some of which we shall talk about.
STRESS AND WORK:
There is a Relationship between work and stress. Work can be a major source of stress for many people. Factors such as high job demands, lack of control over one's work, and poor social support can contribute to stress at work. Additionally, long hours, tight deadlines, and job insecurity can also contribute to stress.
Chronic stress can lead to a variety of negative health outcomes, including depression and anxiety, cardiovascular disease, and sleep disturbances. It is important for individuals to find ways to manage stress at work, such as through stress-reduction techniques, exercise, and seeking support from colleagues and family.
Employers can also play a role in reducing stress at work by providing a healthy work-life balance, promoting open communication, and creating a positive work environment.
RELATIONSHIPS DIFFICULTIES :
Every partnership encounters stress. Sometimes the stress we experience in our relationships is brought on by issues at work, with family, or with friends. Stress may also result from problems inside the relationship, such as an argument, disagreements about needs or wants, or feeling neglected.
STRESS AND FINANCIAL PROBLEMS:
Stress affect anybody, but it can be particularly prevalent in homes with low earnings. Not having enough money to cover your expenses, such as rent, bills, and groceries, can cause stress.
People with lower incomes could feel more stress from their work. It's possible that their employment don't allow them to take time off. They may work under hazardous conditions, but they are hesitant to leave since doing so would make it difficult for them to sustain themselves while they hunt for alternative employment.
People with low earnings might not have access to services to deal with their financial stress, such as mental health care insurance, because of their low incomes.
SRESS AND MAJOR LIFE CHANGES:
What impact does stress have on your life?
Don't allow your thoughts to intimidate your body into thinking it must bear the weight of your problems.
SOME BENEFITS OF STRESS:
Stress may give you the drive you need to finish that paper, be on time for work, and make your monthly payments. Stress is a typical reaction that can motivate you to act, advance, and achieve in life. Unfortunately, we have a propensity to carry a lot of stress. Positive or unfavorable changes in your life might make you feel more stressed.
Our physical and mental health often decline as stress levels increase (Maisto et al, 2017; Nebylitsyn & Gray, 2013). Americans frequently report feeling very stressed out.
COMMON SYMPTOMS OF STRESS:
Numerous bodily impacts may result from the hormones that our systems release in response to stressful events. These outcomes might include:
- Trouble in breathing
- Fear strikes
- Blurry vision or itchy eyes
- Issues with sleep
- Fatigue
- Headaches and muscle aches
- Pain in the chest and high blood pressure
- Bloating or heartburn
- Diarrhea or indigestion
- Feeling queasy, lightheaded, or dizzy
- Unexpected weight increase or decrease
- Acquiring skin rashes or itching
- Sweating
- Alteration to your menstrual cycle or period
issues with one's current physical health going downhill
These bodily side effects may worsen if we are under a lot of stress. We may also experience this if we are under a lot of stress.
NEGATIVE EFFECTS OF STRESS
SRESS AND FATIGUES:
What is weariness brought on by stress?
Being weary or feeling sleepy are not the same as being fatigued. At the end of the day, when our bodies need to sleep to regenerate, we often feel sleepy or fatigued.
Fatigue is a persistent sensation of lack of drive or energy, even while it might make you feel weary or sleepy. Knowing the difference between physical exhaustion and fatigue brought on by stress may help you decide whether to consult your doctor.
Physical tiredness is a result of what we accomplished, as we stated in the previous part, and it goes away once you take the time to sleep or relax. If you experience weariness and find that sleep or rest does not make you feel better, you may be experiencing fatigue brought on by stress.
STRESS AND ANXIETY:
We tend to focus on the negative and ask "What if" questions when we're stressed or anxious, such "How will I deal if I become sick?" They may cause us to consider the worst-case situation.
People frequently overestimate how terrible a situation can go when it's stressful but underestimate how effectively they'll be able to handle it. People are adaptable and have coping mechanisms they regularly employ.
INCREASING RISK OF HEART DISEASES:
What impact does stress have on the heart?
Stress that has become chronic—long-lasting or ongoing—can be detrimental to your health. Since the cardiovascular system plays a crucial role in our stress response, the effects of stress on cardiovascular health have been extensively researched.
2021 research
Trusted Source includes 118,706 individuals from 21 nations who had no history of heart disease. Overall, the researchers discovered that being under a lot of stress raised the likelihood of
SRESS AND DEPRESSION:
Chronic stress can also have long-term effects on health, such as increasing the risk of heart disease and depression.
0 Comments