DANGEROUS EFFECTS OF OF USING SOME HOME APPLIANCES AND HOW TO PROTECT YOURSELF
(PART 2)
Dave Ikiedei Asei
30/01/2023
In life, there are two sides of anything, negative and positive. That is why in anything we do, we should be aware of the negative and positive aspects so that we could prevent any harm as a result of actions or inactions we take in our precious lives. We have talked about the microwave and how it affects us in our homes, so today we shall talk on two other home appliances ie Radio and the TV.
The radio and television sets are very important home appliances used all over the world. In fact with these appliances, life has become more pleasurable. However there are a few potential negative effects of prolonged exposure to radio and television waves.
Today we shall take a look at some of the potential dangers of prolonged use of them.
INCREASED RISK OF CANCER AND OTHER HEALTH ISSUES:
PROLONGED USE-
The first issue is the potential for electromagnetic radiation exposure, which has been linked to an increased risk of cancer and other health issues.
According to some studies, electromagnetic waves (non-ionizing radiation) utilized in radio communications and broadcasting today are insufficiently energetic to ionize the atoms of the materials they transmit. The radio waves we are working with are non-ionizing radiation, despite the fact that other electromagnetic waves, such as ionizing radiation, such as X-ray or gamma radiation, have high frequencies and great energy that ionize atoms.
Prolonged screen time has been linked to a variety of negative health effects, including obesity, sleep disorders, and eye strain. To protect against these risks, it is recommended to limit exposure to radio and television waves by keeping devices at a safe distance, using radiation-blocking cases or shields, and taking regular breaks from screens. It is also recommended to limit the time spent on electronic devices, and make sure that you get enough sleep and physical activity.
Another potential negative effect of prolonged exposure to radio and television waves is the potential for interference with other electronic devices. This can cause problems with cell phone reception, Wi-Fi signal strength, and other issues. Additionally, prolonged screen time has been linked to a variety of mental health issues, such as depression, anxiety, and attention deficit disorder.
Although , a report on April 24, 1997 from The Telecommunications Technology Council, regarding "inquiry number 89 - Protection from the Radio Waves on the Human Body" (inquiry made on November 25, 1996) set out practical guidelines for radio equipment used in close proximity to the human body such as cellular phones.
In addition, they summarized future protection guidelines for radio waves, and the requisite items for future research regarding possible effects on the human body.
HOW TO PROTECT YOURSELF
To protect against these risks, it is important to limit exposure to radio and television waves by keeping devices at a safe distance, using radiation-blocking cases or shields, and taking regular breaks from screens. It is also recommended to limit the time spent on electronic devices, and make sure that you get enough sleep and physical activity.
It is also important to be aware of the content you consume on these platforms, as excessive exposure to negative news, violence and other harmful content may have a negative impact on your mental health.
Try to have a balanced diet and to engage in activities that promote mental and physical well-being such as exercise, yoga, meditation or spending time with friends and family.
Note that the studies on the effects of radio and TV on health are not conclusive, and more research is needed to fully understand the potential risks. However, taking precautions to limit exposure and maintain a healthy lifestyle is always a good idea.
VERY IMPORTANT REMINDER:
Prolonged exposure to radio and television waves can have potential negative effects on both physical and mental health. These include an increased risk of cancer, sleep disorders, eye strain, depression, anxiety, and attention deficit disorder.
HOW YOU CAN PROTECT YOURSELF:
To protect against these risks, it is important to limit exposure to radio and television waves by keeping devices at a safe distance.
Use radiation-blocking cases or shields, and taking regular breaks from screens.
Limit the time you spend on electronic devices.
Make sure that you get enough sleep and physical activity.
Be careful of the content you consume on these platforms, as excessive exposure to negative news, violence and other harmful content may have a negative impact on your mental health especially the young children.
Engaging in activities that promote mental and physical well-being, such as exercise, yoga, meditation, or spending time with friends and family.
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